This isn’t your average wellness blog. Salt & Shadow is a space for the worn-thin, the wild-hearted, and anyone who knows burnout is more than just being “too busy.”

Here, we explore what it really means to come home to yourself - through nervous system resets, shadow work, psychology, and movement that brings you back to life.

Whether you’re navigating burnout, searching for meaning, or craving reconnection, you’ll find prompts, reflections, and practices to ground you in what matters most.