This isn’t your average wellness blog. Salt & Shadow is a space for the worn-thin, the wild-hearted, and anyone who knows burnout is more than just being “too busy.”
Here, we explore what it really means to come home to yourself - through nervous system resets, shadow work, psychology, and movement that brings you back to life.
Whether you’re navigating burnout, searching for meaning, or craving reconnection, you’ll find prompts, reflections, and practices to ground you in what matters most.
Salt & Shadow Blog
Summon Your Shadow Side: Embracing the Shadow on a Journey of Self-Discovery
As the vibrant energy of summer transitions into the stillness of fall, we are invited to explore our inner landscape, particularly our shadow side. Each of us carries some degree of Shadow energy - those parts we often judge or hide. While it might seem appealing to imagine a life devoid of Shadow, true joy cannot exist without its counterpart. Our human experience is shaped by duality, and recognizing these hidden aspects of ourselves is essential for personal growth. Engaging in Shadow work can unlock our full potential, helping us integrate both our light and darkness. This journey allows us to cultivate self-acceptance and move toward a more authentic, purposeful life. As you reflect on your unique experiences and feelings this autumn, remember that acknowledging your Shadow is a courageous step toward wholeness and transformation. Are you ready to embrace this journey of self-discovery?
